1) Choose a red stone to put near the base of the spine or, alternatively, use two red stones of the same sort and rest one near the top of each leg. This deal with the base chakra.
3) At the solar plexus use a yellow stone, placed between the navel and the ribcage. If there are tensions in this area an energy—shifting stone, like a tiger’s eyed or a small clear quartz points, can be put at the diaphragm to help release.
The heart chakras at the centre of the chest can be balanced with a green stones. A pink stone can be added for the emotional clearing.